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The Best Vitamins for Hair 2019

FashionThe Best Vitamins for Hair 2019

Want longer, thicker hair overnight? Well, that’s not going to happen. Sorry, but there’s no such thing as a quick fix when it comes to achieving your hair goals. However, if you’re willing to be patient (and consistent), there are a couple of vitamins that may be able to improve your hair’s health over time. 

According to Dr. Fusco, Assistant Clinical Professor of Dermatology at Mount Sinai, these supplements work by “replacing the lack of vitamins that may be present in someone’s diet or by nourishing the body to provide an environment that is healthy for growing hair.” And they can do more than just make your hair longer: Some of these handy supplements are formulated to also make your hair healthier, stronger, and shinier. 

On average, your hair already grows approximately half an inch a month, but when you combine those results with a nutrient-filled tablet—think vitamins, minerals, and antioxidants— you could witness a boost in length retention, a decrease in thinning, and a surge in shine. While it will vary from person to person, you should start seeing results in approximately four to six months, according to Dr. Fusco.

That’s why celebrities like Kim Kardashian are always raving about their favorite hair vitamins. But just because it works for them doesn’t mean you’ll necessarily see the same results. You should always check with your doctor before taking supplements, especially if you have allergens or are pregnant or breastfeeding. Dr. Fusco even suggests “consulting with your physician and having a blood test done to determine what vitamins and minerals would benefit you most.”

Once you know which vitamins to look for, it’s time to get shopping. To help you find the best supplement to fit your needs, we turned to real reviews from customers who have bought and used these hair vitamins for themselves. Keep reading to see which 11 vitamins for hair they say will give you the locks of your dreams.

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